How to make spinach stir fry, easy healthy recipe

This spinach stir fry is straightforward to make, but tasty and nutritious ; excellent for a fast meal repair!

Who doesn’t take pleasure in a fast and straightforward meal, but wholesome and filling and on the similar time tasty and satisfying?

Do I see your arms up! Precisely, I do too.

That’s why this spinach stir fry is  one among my go-to recipe for a fast meal repair. I like that additionally it is versatile and may be served as breakfast with some scrambled eggs or simply as it’s, or lunch accompanying a sizzling rice dish  and in addition as dinner with any accompamiment of alternative.

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As a working mother of three, it is necessary  for me to have fast , simple and wholesome meals in my recipe arsenal, and I assume it’s the identical for you too. 

I additionally do different variation of this recipe, such because the spinach stir fry with shrimps/prawns and Spinach stir fry with rooster and beef strips,  all relying on what’s obtainable in my fridge and pantry. 

The recipe is straightforward to comply with and  you’ll be able to substitute the spinach for Kale, inexperienced amaranth, bok choy or Ugwu. You’ll discover that I added floor crayfish in my preparation. Okay! that’s one condiment I like a lot.

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I do know that crayfish is a love and hate for most individuals, so be happy to omit it in yours. However if you happen to don’t thoughts the style of floor crayfish, do give it a attempt; I guarantee you of a lot of ”Mmm yummy!” second with each spoonful.

So what  are you ready for, let’s get all the way down to it. 

Components:
– 500 gr Spinach/ugwu/ inexperienced amaranth/kale (I used Spinach)
– 1 Onion bulb and Garlic, (chopped, sliced or minced)
– 1 tablespoonful vegetable oil
– 1 teaspoon floor Crayfish(non-obligatory)
– 1 Stockcube
– Dried or recent sizzling pepper, to style
– Salt to style

How to prepare spinach stir fry:

  1. Wash and dry the vegetable of alternative: press the greens between clear kitchen towels to dry them completely.                                                                                                                   
  2. Tip: if the vegetable is moist, it would warmth up and turn out to be soggy.
  3. Slice the dry greens and put aside 
  4. Now warmth up the oil in a saucepan till sizzling; add the chopped onions, garlic, peppers and floor crayfish(if utilizing). Stir-fry for about 10 seconds.                                                                                                                         
  5. TIP:The crayfish provides it a scrumptious and distinct style, however you’ll be able to omit it if you wish to.
  6. Pour within the sliced greens, crush within the inventory dice and stir-fry for a minute till the vegetable simply begins to melt or wilt.
  7. Add salt to style and proceed stir-frying for one more one minute. Serve instantly.

I served my spinach stirfry with  rice however you’ll be able to serve yours with plantains and yams or as you please. There are many choices. Get pleasure from!

Components

  • 500 gr spinach/ugwu/ inexperienced amaranth(I used Spinach)
  • 1 Onion bulb, chopped
  • 1 garlic (a bit from the entire clove)
  • 1 tablespoonful vegetable oil
  • 1 teaspoon floor Crayfish(non-obligatory)
  • 1 Stockcube
  • Dried or recent sizzling pepper, to style
  • Salt to style

Directions

    1. Wash and dry the vegetable of alternative: press the greens between clear kitchen towels to dry them completely.
    2. Slice the dry greens and put aside – Now warmth up the oil in a saucepan till sizzling; add the chopped onions, garlic, peppers and floor crayfish(if utilizing). Stir-fry for about 10 seconds.TIP:The crayfish provides it a scrumptious and distinct style, however you’ll be able to omit it if you wish to.
    3. Pour within the sliced greens, crush within the inventory dice and stir-fry for a minute till the vegetable simply begins to melt or wilt.

Add salt to style and proceed stir-frying for one more one minute. Serve instantly and luxuriate in!

Notes

– If the vegetable is moist, it would warmth up and turn out to be soggy.

– The crayfish provides it a scrumptious and distinct style, however you’ll be able to omit it if you wish to.

Diet Data:

Yield: 2

Serving Measurement: 1

Quantity Per Serving:

Energy: 274Whole Fats: 10gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 2mgSodium: 485mgCarbohydrates: 39gFiber: 10gSugar: 4gProtein: 13g

spinach stir fry healthy easy

Probably FAQ’S

1-How do I get the spinach or every other inexperienced vegetable to retain it’s vibrant inexperienced shade?

Strive to not overcook the veggies, as the warmth within the meals continues to cook dinner the vegetable even after it’s off the range.

One other tip is to blanch the vegetable in sizzling after which ice chilly water earlier than use( however this is dependent upon the vegetable you might be utilizing). 

2. Can I add every other spice or substances to the recipe?

Certain you’ll be able to. I do too and typically add soy sauce . So go forward and make the recipe yours-

3.  Can I add ginger?

O sure you’ll be able to add ginger to the spinach stir fry however only a pinch ,because the style of ginger can typically be overpowering in a dish.

4. Can I add rooster , shrimps, fish , beef or tofu

Sure rooster , shrimps and tofu provides the spinach stir fry a scrumptious and more healthy enhance .

5. Can I take advantage of frozen spinach?

Sure you need to use frozen spinach , however first you’ll should thaw it a collander by working lukewarm water on it till their isn’t any extra chunks of ice after which squeeze out as a lot water as you potential can ,earlier than utilizing it.

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