Allergies are prevalent, and anyone regardless of their age can fall prey to it. Your immunity keeps you from falling prey to allergic reactions. Sneezing, coughing, running nose, watery eyes, sore throat, throat irritation and hay fever are some of the causes of allergic reactions.
Allergies occur when your immune system overreacts to pollutants and allergies. Many people think that this usually occurs during the spring and summer season, but it can occur during the autumn and winter season too.
Air pollutants are one of the causes of allergic symptoms, and if you have dust allergy, you will have such symptoms irrespective of the season. When you expose to dust particles and pollens, your immune system begins to react to them.
If it finds them harmful, it causes inflammation, and this is why you experience allergic symptoms like sneezing, coughing, running nose, watery eyes and hay fever. There is no permanent cure for allergy. You can take some effective measures to reduce the symptoms.
Allergic symptoms vary from individual to individual. It can range from minor irritation to a life-threatening situation called anaphylaxis. Although there are various types of allergies like skin allergy, food allergy, and dust is one of the most significant causes of allergy. Here is how you can keep allergic reactions at bay:
Keep your nose clean…
You can free your nose from pollen and other irritants by cleaning out your nose with saltwater. It is a natural way to clean the nasals. However, make sure that you use this method when you know the right way to do it.
Otherwise, it would help if you used a nasal drop. You can get it over the counter if you do not want to get it recommended from a doctor. It keeps your nasal pathway clean from irritants and pollutants, preventing your sinuses from being infected.
You are highly vulnerable to pollens if you are over 50. As you age, your immunity goes down. As soon as you come in contact with dust particles, your immune system starts immediately overreacting to it because it can identify even a tiny particle as harmful even if they are not.
It is generally advised that you should not step out unnecessarily, especially when pollen counts are very high in the air. You can get a line on it on the internet or through local TV, radio and newspaper. Try to stay indoors during windy days because dust particles scatter and linger in the air when the wind blows.
The best time to step out is after little rain when the dust settles on the surface. If it is too urgent to go out, try to wear a mask. It can prevent you from inhaling dust that can infect the airways of your respiratory system. If you have come from outside, it is better to change your clothes and make sure that you wash your hands and face.
Since you touch your face on autopilot, you will likely catch the infection. You had better not to hang clothes on the cloth line in that they will attract dust and pollens.
Keep indoor air clean.
You cannot clean the outside air, but you can keep your indoor air clean. After the outbreak of Covid-19, it has become more crucial. Try to keep your house as much clean as possible, no matter how busy schedule you have.
- Ventilation is important. Of course, you do not need to let all windows open throughout the day, but you do not need to shut out the breeze permanently too.
- Avoid spraying room fresheners. They consist of volatile organic compounds. They are so light in weight that they do not fall on the ground instead of lingering in the air and bind with other dust particles. These compounds can cause severe allergy. You can feel cough, throat irritation and sneezing.
- Stop using scented candles. If you clean your house daily, you will not feel the need of burning scented candles. Keep the indoor atmosphere as natural as possible.
- Avoid laying carpets as they attract a lot of dust. If you are sensitive to dust, you will immediately catch a cold, cough and sneezing problems.
Your eating habits contribute a considerable effect on your health. It is paramount that you take care of your eating habits to stay fit and healthy. Although there are people who catch such symptoms at a younger age, it does not mean that food plays no role to keep you fit and healthy.
Antioxidants, according to health experts, can reduce the effect of allergies, especially hay fever. Here is a list of food items you should incorporate in your diet to keep it at bay:
- Add apples to your diet. They consist of quercetin that prevents you from catching hay fever. Studies have proved that this antioxidant has an anti-allergy effect.
- Onions also contain quercetin. You can consume it in the form of salads, soups, and other food items. Its anti-inflammatory qualities will prevent allergic reactions from going exacerbated.
- Citrus fruits are rich in vitamin C known to boost immunity. A strong immunity can prevent you from falling prey to infections. Citrus fruits include kiwi, oranges, and strawberries.
- Broccoli is a great source of vitamin C, and E. Eat cold fish like salmon for omega 3 and include green tea in beverages. If you are non-vegetarian, you should consume nuts because they are rich sources of ALA and EPA, types of omega 3, however, DHA is found only in fish.
You can lower down the risk of allergy if you follow the tips mentioned above. A large number of people suffer from allergic reactions and rush to doctors to have prescribed expensive medicines. Most of the people end up taking out doorstep loans to fund their medical bills. You can avoid footing such bills if you bear the tips mentioned above in your mind.