Colloidal Oatmeal Bath, Recipe for Itchy Dry Skin

Even though I don’t have a bowl of oatmeal at my breakfast table, I certainly do keep oats on hand as recipe for itchy dry skin projects like these cleansing grains. An oatmeal bath is another skin-loving way to use oats.

Do you know that people have used oatmeal baths as recipe for itchy dry skin for centuries to soothe damaged skin? Research in recent decades reveals even more evidence behind the practice of using oatmeal bath for dry skin condition.

What Is Colloidal Oatmeal?

Like colloidal silver, colloidal oatmeal is just oats that are transformed into very tiny particles (like 1/100th of a millimeter tiny!). Manufacturers make colloidal oatmeal with special grinders or proprietary processes that involve cooking and drying whole oats.

How to Make Colloidal Oatmeal at Home (Spoiler Alert: You Can’t!)

Colloidal oatmeal is made when the whole oat, including the bran, is ground into microscopic particles. Coffee grinders and kitchen food processors aren’t going to cut it.


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Oat flour is much finer than home-ground whole oats, but the skin-loving bran is removed rendering it nearly useless for an oatmeal bath.

Video: Colloidal Oatmeal Bath as Recipe for Itchy Dry Skin

So why are we making a homemade oatmeal bath recipe if we can’t make colloidal oatmeal? Ground, whole oats are still beneficial to skin even when not as fine as colloidal oats. They make for lumpy lotion, but they’re still great in a bath as recipe for itchy dry skin!

Why Oatmeal Is Recommended for Skin Conditions

Allow me to get geeky for a minute here. The results speak for themselves when it comes to the benefits of a soothing bath with oatmeal as recipe for itchy dry skin. Yet, there’s actually a lot of science behind the practice.

Moisture-Balancing Barrier

Colloidal oatmeal is especially good not just as recipe for itchy dry skin but also for damaged skin. The oats provide an emollient, moisturizing barrier that locks in moisture.

A 2017 study looked at persons suffering from eczema and found that colloidal oatmeal users saw more than 82% improvement in their eczema and nearly 86% had less itchiness; this is a testimony that colloidal oatmeal is a perfect recipe for itchy dry skin.

Another study around the same time found out that oats can help strengthen skin’s barrier by regulating fats in skin and balancing skin pH, which improved eczema-related skin damage.

Inflammation Reducing

Oatmeal bath is not limited to being recipe for itchy dry skin, oatmeal baths are a great home remedy for eczema is their ability to ease inflammation. A 2015 study found colloidal oatmeal is anti-inflammatory and reduces inflammation-causing cytokines.

Antioxidant Power

Several studies show colloidal oatmeal acts as a powerful antioxidant for skin. How does that work? Oats contain phenols that help absorb UV rays and reduce damaging inflammation.

Which Skin Conditions Are Oatmeal Baths Good For?

It’s hard to go wrong with an oatmeal bath. These skin conditions can usually benefit from an oatmeal bath soak:

  • Sensitive skin or dry skin
  • Allergy prone skin (i.e. hives)
  • Eczema and psoriasis
  • Sunburn
  • Damaged skin (from pollution, chemicals, or UV damage)
  • Anal itching
  • Baby acne
  • Chickenpox and shingles
  • Diaper rash
  • Bug bites
  • Rashes from poisonous plants (like poison ivy)

Who Shouldn’t Use an Oatmeal Bath?

A 2012 meta-analysis looking at the safety and efficacy of personal care products containing colloidal oatmeal found that out of over 445,000 people who use colloidal oatmeal, there were few adverse events. There are some things to watch out for though.

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This soothing oatmeal bath is a science-backed, tested with amazing testimonies and easy to use home remedy for itchy, dry, or even eczema-prone skin

How to prepare oatmeal recipe for itchy dry skin:

Run the oats and herbs through a coffee grinder or food processor in batches until they’re a very fine powder.

If using the essential oils, add this to some of the ground oats and grind to combine.

Combine the oats, baking soda, and herbs together in a glass jar.

To use, dump the jar’s contents into warm water. If the oats aren’t super fine, then put them into a panty hose leg and steeped in the bath water before taking your soak. This prevents the bottom of the tub from getting yucky.

Soak for about 15-20 minutes in a warm bath, not piping hot water. Hot water and/or a long soak can cause the skin to dry out further and cause more skin irritation.

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