In my last article about curing hypertension someone raise an observation about deficiency of magnesium, which I will address here in this article and make it simple enough for the benefits of all.
Those that are having hypertension are often advise on taking foods high in potassium to help reduce the blood sodium level which is one of the causative minerals of high blood pressure.
Obviously speaking excretion of excess sodium in body is slightly equal to excretion of magnesium in the body too, which means if you continue taking foods rich in potassium in other to reduce your risk or managing hypertension you should equally manage to consider little magnesium replacement.
In this article I would discuss how you can use these 3 fruits to cure diabetes without the risk of losing too much magnesium, but before then let me share some side effect of magnesium deficiency.
And these includes;
1. Tingling sensation.
2. Abnormal Heart rhythm.
4. Muscle cramp / spasm / jerking.
The top 3 fruits to blend are:
Raw carrot, Banana and Ginger juice:
Banana is a good source of potassium and magnesium which means they have great ability to reduce high blood pressure.
Carrot contains fiber, vitamins k, potassium and antioxidant. Ginger contains variety of vitamins and minerals, but only of if its active content gingerol keeps the body active and reduces blood cholesterol just like carrot too.
How to prepare:
After washing the carrot, dice or chop them in to pieces and pour them in to your blend. Add at least a mid-size mild ripe banana or plantain in to and blend. During the process of blending dice your ginger and add it to the blending fruits, blend them all together.
After blending you may have a kind of hyped aroma but you going to love the taste.
Well due to the little content of water that maybe produced from the outcome. At least 30-50mls is okay, Twice daily for 4-5 days a week. For the first two weeks then it may be reduced afterwards.
This solution cures the followings:
- Cures hypertension.
- Healthy weight loss.
- Fight high blood sugar.
- Prevent constipation.
- May boost immune.
- May help improve mood.
- Improve vision.
- Keeps the skin glowing.
Please note: in case of diarrhea occurring, please stop.