Everyone wants healthy-looking skin. Healthy
looking skin gives a glow from within that no other product can promise. There
are a lot of products in the market that promise a glow with consistent usage.
These products often have a lot of harsh chemicals that might irritate the
Not every ingredient can suit different skin
types and it is important to do your research before you spend your hard-earned
bucks on the product. There are a lot of herbal products available that use
minimal chemicals and preservatives.
You can visit the nearby ayurveda shop and look for products
made of natural ingredients. Again, not every product can give you a 100%
But there is something that can promise a healthy
skin, that is looking after it in the right way.
Healthy skin is a result of your lifestyle
habits, diet and stress levels etc. Having a check on other factors can help
you bring out the healthy glow.
Here are simple ways you can take care of your skin to keep it healthy and glowing.
5 Fail-Proof Tips for Glowing Skin
Watch Your Diet
The quality of diet impacts the health of your
skin. A good and healthy diet reflects on your skin and hair. Increase the
consumption of food items that are proven to be good for the skin.
Nuts, berries, salmon, leafy vegetables are a
great source of nutrients such as Vitamin C, antioxidants. These have
regenerative properties to repair any damage that happens to the skin layers.
Drinking water has a lot of health benefits.
Starting your day with warm water helps in flushing out toxins out of the body.
Dehydrated skin can cause dryness. Hydrated skin
retains moisture and keeps your skin look supple and healthy.
Drink at least 3 litres of water every day for
best results. You can also include water fruits such as watermelons to your
diet. Drinking cucumber, mint and lemon infused water adds for more benefit to
the practice of drinking water.
Take Care of Your Pores
A lot of skin issues such as pimples, acne,
scars happen because of clogged pores. Make sure you keep your face clean to
avoid clogging of pores. Pores clog due to over secretion of oil in the skin
Ensuring that you clean the excessive oil
prevents clogging of pores. A common way you can avoid pore-clogging is washing
your face twice a day.
Steaming helps in opening up the pores to let
out the excess oil. You can also apply a face pack once a week to remove dirt
and oil from your skin. You can either make a homemade face pack or get a
readymade face pack from the nearby ayurveda
Indulge in Exercise
Apart from the myriad of health benefits
exercise has to offer, it also positively impacts your skin. Exercising
increases the heart rate and improves blood circulation.
Exercising increases the efficiency in which
nutrients and oxygen are delivered to the skin. Regular exercise increases
collagen production and promotes new skin cells. Any physical activity for 30
minutes a day also delays ageing.
Do Not Compromise Sleep
Lack of sleep shows on your face. Lack of
sleep can result in dark circles, pale skin, falling eyelids, wrinkles, fine
lines etc. Skin’s blood flow increases during sleep. The organs rebuild
collagen and repair the damage caused by sun exposure. A good 8 hours of sleep
delays ageing and wrinkles.
To maximise the effect sleeping has on your
skin, wash your face and apply a night cream. Choose a night cream that suits
your skin the best and let it work wonders on your skin.
You can also opt-in for oil such as jojoba or
olive oil for better results.
Based on your skin concern you can add a few
drops of essential oil. For eg. Adding two drops of tea tree oil with jojoba
oil helps in controlling acne. You can
google the benefits of different essential oil and make an informed decision.
Skin is the largest organ in the body. To see
visible results it is important to be patient and consistent with the efforts
you take. Apart from following the above
tips, it is also important to keep stress at bay. Meditate and regulate your
breathing by a breathing exercise routine. Avoid habits such as drinking or
smoking that induce faster ageing. More
importantly, do not give up if you do not see visible results in your expectant
The post 5 Fail Proof Home Remedies for Glowing Skin first appeared on Teecycle.