Thai Peanut Quinoa Salad – The Actual Meals Dietitians

Presenting one of the most healthy, hearty, and loaded with colourful veggies this Thai Peanut Quinoa Salad is as delicious because it appears. It’s tossed in a flavorful peanut dressing and topped with crushed peanuts, cilantro, and lime juice and can make an ideal addition to essentially any meal. It’s a salad that may wow your friends and your tastebuds! Thai Peanut Quinoa Salad is gluten-free, dairy-free, and vegan-friendly.

Thai Peanut Quinoa Salad Served in a White Stone Bowl

Weekend grill-outs, weeknight dinners, meal prep lunches – Thai Peanut Quinoa Salad is a winner for all!

It’s a hearty salad making it nice for meal prepping and since it comes with a lot taste it’s a simple answer to spruce up any menu. We wish to serve it with juicy grilled rooster, grilled pork chop, or grilled salmon to essentially spherical out the meal (but hold it easy). In reality, throughout the grilling months, our favourite form of meal is a meal that’s made up of a scrumptious salad and grilled meat or fish. Tremendous easy however completely scrumptious and satisfying. For meal prep, we wish to make the salad and add cubed or shredded rooster to it. It’s a lunch we most positively stay up for!

And we are able to’t neglect to say how nutritious this Thai Peanut Quinoa Salad is! It’s full with wholesome and satisfying fat, 5 g of fiber, and 10 g of plant-based protein per serving and a wide range of antioxidants, nutritional vitamins, and mineral because of all the brilliant, colourful veggies. A salad that’s extremely wholesome, completely delicious and tremendous satisfying is a win in our e-book!

Thai Peanut Quinoa Salad Components

Right here’s what you’ll must make this salad. We have now additionally included any acceptable substitutions.

For the Salad:

  • Quinoa – a hearty grain that makes for an important addition to salads. Any colour of quinoa will work. Rice would make for an important substitute.
  • Cabbage and carrots – a mixture of shredded cabbage and carrots. Broccoli slaw would work, too!
  • Snap peas – crunchy and candy!
  • Purple bell pepper – orange, yellow, or mini candy bell peppers would additionally work.
  • Inexperienced onions – provides a pleasant gentle onion taste.
  • Cilantro – recent basil would make for a tasty substation on this recipe.
  • Dry roasted peanuts  – you’ll love the salt and crunch from the peanuts. For a nut-free model, substitute dry roasted sunflower seeds.
  • Sesame seeds – black or white sesame seeds.  In the event you don’t have these available, be at liberty to omit.
  • Lime wedges – for serving.

For the dressing:

  • Pure peanut butter – substitute almond butter, for a nut-free model substitute sunflower seed butter.
  • Coconut aminos – tamari would make for an important substitution on this recipe and add related taste as coconut aminos.
  • Lime juice 
  • Rice vinegar
  • Sesame oil
  • Contemporary ginger – could substitute ¼ teaspoon floor ginger.
  • Garlic clove – could substitute ½ teaspoon garlic powder.
  • Purple pepper flakes
  • Sea salt

This dressing additionally makes for a tasty meat marinade! 

Thai Peanut Quinoa Salad Ready to Mix

The way to make Thai Peanut Quinoa Salad

Step one of this recipe is to make the quinoa in order that it has an opportunity to chill. Whereas the quinoa cooks you possibly can chop the veggies and make the dressing. After the quinoa is cooked and cooled, merely toss all the substances collectively in a bowl and high with crushed peanuts and cilantro. Serve with lime wedges if you want.

The way to prep Thai Peanut Quinoa Salad

Whether or not it’s to your weekend meal prep otherwise you’re attempting to get a head begin on dinner preparation right here’s what I like to recommend for each situations.

  • Weekend meal prep: put together this salad as written however don’t add the crushed peanuts. To maintain the crunch of the peanuts I like to recommend including these simply earlier than serving. Retailer the salad in an hermetic container within the fridge for as much as Four days. Simply earlier than serving, add a squeeze of lime juice and high with crushed peanuts.
  • Dinner prep: the majority of this salad will be ready the day earlier than you propose to serve it. Be at liberty to make the dressing, cook dinner up the quinoa, chop the veggies. Retailer every of these objects in hermetic containers after which simply earlier than serving, toss every part collectively.

Thai Peanut Quinoa Salad Served in a White Stone Bowl

Different quinoa salads to attempt

Greek Quinoa Salad

Tex-Mex Quinoa Salad

Roasted Brussels Sprouts Quinoa Salad

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Let’s Get Cookin’

Thai Peanut Quinoa Salad

Wholesome, hearty, and loaded with colourful veggies this Thai Peanut Quinoa Salad is as delicious because it appears. It’s tossed in a flavorful peanut Thai dressing and topped with crushed peanuts, cilantro, and sesame seeds.

  • Creator: Stacie Hassing
  • Prep Time: 30 min
  • Complete Time: 30 min
  • Yield: 6 servings 1x
  • Class: Salad
Thai Peanut Quinoa Salad Served in a White Stone Bowl

Components

For the Salad: 

  • ½ cup quinoa, raw 
  • 1 cup of water
  • 45 cups shredded mixture of cabbage (any colour), carrots, broccoli slaw
  • 1 cup sliced snap peas
  • 1 purple bell pepper, thinly sliced
  • 6 inexperienced onions, thinly sliced 
  • ½ cup cilantro, roughly chopped
  • ½ cup dry roasted peanuts*, tough chopped + extra for topping
  • 2 tsp. sesame seeds
  • Lime wedges 

Dressing:

  • ⅓ cup pure peanut butter* 
  • ¼ cup coconut aminos (could sub tamari)
  • Three Tbsp. lime juice
  • 2 tsp. rice vinegar
  • 1 ½ tsp. toasted sesame oil
  • 1 tsp. minced recent ginger (could sub ¼ tsp floor ginger)
  • 1 clove garlic, minced (could sub ½ tsp. garlic powder)
  • ½ tsp. purple pepper flakes
  • ½ tsp. sea salt
  • Heat water if wanted

Directions

For the quinoa: 

  1. Rinse the quinoa in a fine-mesh strainer with water.
  2. In a small pot, mix the rinsed quinoa and water. Over medium warmth, deliver to a boil. Gently cut back the warmth to medium-low and simmer till all water is absorbed. 
  3. Take away the quinoa from warmth, cowl the pot, and let it relaxation for 5-10 minutes. Uncover the pot and fluff the quinoa with a fork. Set it apart to chill. 

For the salad and dressing: 

  1. In a bowl mix the cabbage combine, snap peas, purple bell pepper, inexperienced onion, cilantro, peanuts, sesame seeds, and cooled quinoa.
  2. For the dressing, mix all the substances and whisk combine collectively nicely. If wanted, add heat water 1 teaspoon at a time to realize a easy dressing like consistency. This may rely upon the consistency of the peanut butter used. 
  3. Pour dressing over the salad and stir gently to mix. 
  4. To serve, high with chopped peanuts, cilantro, and a squeeze of lime juice.

Notes

The way to retailer: Retailer in an hermetic container within the fridge for as much as Four days.

*for peanut-free use sunflower seed butter and sunflower seeds.

Vitamin

  • Serving Dimension: 1/6 of recipe (1 1/2 cups)
  • Energy: 270
  • Sugar: 5 g
  • Sodium: 450 mg
  • Fats: 16 g
  • Saturated Fats: 2 g
  • Carbohydrates: 23 g
  • Fiber: 5 g
  • Protein: 10 g

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