Stuffed Zucchini with Turkey Sausage, Solar-Dried Tomatoes, and Spinach


Stuffed Zucchini with turkey Italian sausage, sun-dried tomatoes, basil and spinach is a flavorful, comforting but gentle dinner recipe. This clear meal is paleo, keto, and and an incredible manner of celebrating zucchini season.

Stuffed Zucchini with Turkey Italian Sausage, Sun-Dried Tomatoes, and Spinach - a clean, healthy paleo and keto dinner recipe!

Have you ever ever tried stuffed zucchini?

Spoiler alert: they’re enjoyable little dreamboats. 

Stuffing greens is a wonderful manner of fixing up clear consuming. Simply take as an example my Taco Stuffed Candy Potatoes, Stuffed Acorn Squash with Floor Beef and Brussels Sprouts,  Turkey Stuffed Butternut Squash and extra!

Life is funner when stuffing is concerned.

I usually discover myself making the identical meals week in and week out. So to maintain it recent, simple, and healthful but in addition keep away from feeling uninteresting, stuffed zucchini to the rescue!

Let’s stuff some zucchini!

Elements for Stuffed Zucchini:

Turkey Italian Sausage: the protein supply of this dreamboat! I like utilizing sausage as a substitute of normal floor turkey as a result of it supplies a ginormous enhance of taste. For those who favor utilizing floor turkey, beef, pork, or hen, go for it! You may add your individual seasonings to spice it up.

Onion & Garlic: Including an excessive amount of taste, onion and garlic give that large daring richness. For those who observe a low-FODMAP weight loss plan, skip them.

Solar-Dried Tomatoes: for tang and vibrant cheery taste, sun-dried tomatoes are an enormous taste and colour booster and produce that Mediterranean vibe.

Basil: recent herby taste!

Spinach: nutritional vitamins and iron!

Zucchini: The caravan that makes this factor a meal! Zucchini is simple on the digestive system and is enjoyable to stuff with issues

Sea salt, crimson pepper flakes, dried oregano: taste additions! Not obligatory, however really helpful.

Non-compulsory: pasta sauce, parmesan cheese, bread crumbs, and/or mozarella cheese.

Stuffed Zucchini with Turkey Italian Sausage, Sun-Dried Tomatoes, and Spinach - a clean, healthy paleo and keto dinner recipe!

Methods to Stuff Zucchini:

Preheat the oven to 425 levels F.

Lower the tip and tail off of the zucchini and slice in half length-wise. Scoop the seeds out of the zucchini, leaving 1/four to half of inch of flesh across the edges. Save the insides for the stuffing combination (don’t throw them away!).

Place zucchini halves in a big casserole dish cut-side up and evenly coat with avocado oil. Sprinkle with sea salt and pepper.

In a big skillet, warmth the avocado oil. Add the chopped onion and saute, stirring often, till onion is transluscent, about 5 minutes. Add the bottom turkey sausage, leaving it in a strong chunk. Brown for three minutes, then flip and brown for an additional three minutes. 

Use a spatula to cut the Italian sausage into smaller items. Stir within the zucchini innards and seeds, together with the remainder of the components. Cowl and cook dinner three to five minutes, till sausage is cooked by means of.

Scoop the turkey combination into the zucchini boats. Bake on the middle rack of the preheated oven for 20 to 25 minutes, till zucchini reaches desired done-ness.

Stuffed Zucchini with Turkey Italian Sausage, Sun-Dried Tomatoes, and Spinach - a clean, healthy paleo and keto dinner recipe!

Serve and revel in!

Recipe Variations:

  • Add kalamata olives and feta cheese for a Greek really feel.
  • Sprinkle with Parmesan cheese, mozzarella cheese, and/or breadcrumbs.
  • Saturate along with your favourite tomato-based pasta sauce for a saucy method!
  • Substitute the turkey Italian sausage along with your favourite floor meat.
  • Add extra greens like cherry tomatoes, broccoli, zucchini, carrot, and so forth.

Extra Wholesome Zucchini Recipes:

Stuff thy zucchini!

My cookbook, Paleo Energy Bowls, is now out there! CLICK HERE to test it out. Thanks in your assist!

For those who make this recipe, please be happy to share a photograph and tag @TheRoastedRoot on Instagram!

Stuffed Zucchini with Turkey Italian Sausage, Sun-Dried Tomatoes, and Spinach - a clean, healthy paleo and keto dinner recipe!

Stuffed Zucchini with Turkey Sausage

Stuffed zucchini with turkey Italian sausage, sun-dried tomatoes, and spinach is a wholesome keto or paleo dinner recipe

Print

  1. Preheat the oven to 425 levels F.

  2. Lower the tip and tail off of the zucchini and slice in half length-wise. Scoop the seeds out of the zucchini, leaving 1/four to half of inch of flesh across the edges. Save the insides for the stuffing combination (do not throw them away!).

  3. Place zucchini halves in a big casserole dish cut-side up and evenly coat with avocado oil. Sprinkle with sea salt and pepper.

  4. In a big skillet, warmth the avocado oil. Add the chopped onion and saute, stirring often, till onion is translucent, about 5 minutes. Add the bottom turkey sausage, leaving it in a strong chunk. Brown for three minutes, then flip and brown for an additional three minutes.

  5. Use a spatula to cut the Italian sausage into smaller items. Stir within the zucchini innards and seeds, together with the remainder of the components. Cowl and cook dinner three to five minutes, till sausage is cooked by means of.

  6. Scoop the turkey combination into the zucchini boats. Bake on the middle rack of the preheated oven for 20 to 25 minutes, till zucchini reaches desired done-ness. Serve with any of your favourite aspect dishes and revel in!

Paleo Stuffed Zucchini with Turkey Sausage, Sun-Dried Tomatoes, Spinach, garlic and parsley. An easy low-carb dinner recipe!





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