Tomato paste is an essential ingredient for so many staples like stews, curries, and pastas. Unfortunately, it always seems like you open a whole can just to use a couple of tablespoons and forget about the rest until the next deep fridge cleanout… This food waste is frustrating both for your budget and the environment, however, with these recipes that waste can be a thing of the past! Here are 12 recipes you can plan to make throughout the month that will use up the entire can of tomato paste.
1. Goan ‘Beef’ Curry
Source: Goan ‘Beef’ Curry
This Goan ‘Beef’ Curry by Vaishali Honawar is a good dish to serve when you need to please different palates, including carnivorous ones. This is also a good dish to make the day before — the flavors meld and merge beautifully when the curry has time to stand. Keep in mind you need to marinate the meat substitutes for at least two hours — I wouldn’t recommend cutting on the time because the substitutes need to absorb the marinade to give you the most flavor. Once that’s done, this dish comes together in minutes.
2. Mushroom Bourguignon with Mashed Potatoes
Source: Mushroom Bourguignon with Mashed Potatoes
You’ll love this Mushroom Bourguignon with Mashed Potatoes by Trudy Geneus. Mushrooms are filling, easy to make flavorful, and packed with nutrients. They are also one of the most nutritional foods that you can consume on this planet. Some of the nutritional benefits of mushrooms are: boosts the immune systems with powerful antioxidants, high in selenium, helps you to absorb calcium and iron with its high Vitamin D content, lowers blood pressure and so much more.
3. Crispy and Sweet Sesame Cauliflower Bites
Source: Crispy and Sweet Sesame Cauliflower Bites
These Crispy and Sweet Sesame Cauliflower Bites by Trudy Geneus will give you the satisfaction you crave through their amazing flavor-profile. Whether you are a new or existing plant-based eater, you’re gonna love this!
4. Black Bean Chili Pot Pie With Cumin Sweet Potato Crust
Source: Black Bean Chili Pot Pie With Cumin Sweet Potato Crust
This Black Bean Chili Pot Pie With Cumin Sweet Potato Crust by Alison Murray will keep you feeling cozy all winter long. This pie is tasty, spicy, and hearty!
5. Vegan Pepperoni Pan Pizza
Source: Vegan Pepperoni Pan Pizza
This Vegan Pepperoni Pan Pizza by George Lee is such a crowd-pleaser! This no-knead, fool-proof pan pizza is topped with daikon radish “pepperoni,” home-made vegan mozzarella, and a simple yet delicious tomato sauce.
6. Moroccan Tagine “Couscous”
Source: Moroccan Tagine “Couscous”
This Moroccan Tagine “Couscous” by Katie Martin is a beautifully aromatic vegan vegetable stew with just enough heat to give the dish a nice kick without overpowering the sweet spices.
7. Red Pepper Jam
Source: Red Pepper Jam
You can serve this delicious Red Pepper Jam by Viktoria Radichkova as a dip with pita chips, spread on a toasted piece of bread, and make a bruschetta, serve next to burgers or other meat, or use in place of ketchup. It’s a great snack and appetizer.
8. Red Lentil Tikka Masala
Source: Red Lentil Tikka Masala
Everything about this Red Lentil Tikka Masala by Kristen Genton is wonderful. The flavors are on point, the texture on point, the satisfaction on point … everything! Red lentils are cooked in a creamy, spicy sauce that will delight your palate and keep you full. Plus, it cooks in just 30 minutes! Such a delicious and filling meal––you have to try it!
9. 30-Minute Spicy Peanut Soup
Source: 30-Minute Spicy Peanut Soup
This 30-Minute Spicy Peanut Soup by Kirsten Kaminski will be your new favorite! Hearty and creamy, it’s packed with tender butternut squash, collard greens, and tofu. So healthy and flavorful! This vegan peanut soup is perfect for freezing so you can have leftovers on busy days — it’s also a great way to stretch your dollar because it uses filling, affordable ingredients and can last longer by serving with grains.
10. Tomato and Mushroom Tortellini Soup
Source: Tomato and Mushroom Tortellini Soup
This Tomato and Mushroom Tortellini Soup by Elsa Brobbey is comforting and deeply flavorful. The broth is thick and tomatoey with hints of fragrant herbs and spices. It’s an extremely satisfying soup, full of vegetables. It’s oh-so-delicious and perfect on blustery rain-drenched nights when served with a side of bread.
11. Low FODMAP Vegan Bolognese
Source: Low FODMAP Vegan Bolognese
This Low Fodmap Vegan Bolognese by Stefani Weiss is super flavorful, comforting, satisfying, veggie-packed, simple to make, and so delicious! It is very simple and only requires ten ingredients and thirty minutes to make.
12. Vegetable Korma
Source: Vegetable Korma
This Vegetable Korma by Nikki and Zuzana is sweet, mildly spicy, creamy…and super tasty. Plus there is a super quick and easy “curry paste” that is great to have one hand when you are short on time. It has broccoli, sweet potato, and carrots, but you can add in whatever you’d like really. This vegetable korma is so cozy and delicious––perfect for fall!
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please consider supporting us by donating!